TRAIN WITH EVO PERFORMANCE
EVO PERFORMANCE IS A OTTAWA SPORTS SCIENCE FACILITY
FOCUSED ON TRAINING ELITE ATHLETES.
Melissa helped me since I was at CIH Academy. I learned new ways to train and approach how the body functions and how we can work on the little muscles to help our mobility. I want to thank Melissa for helping me get to this point.
- Gabriel Vilardi , LA Kings (NHL)
GET STARTED NOW!
Spring + Summer OFF-ICE TRAINING PROGRAM
Athletes eligible to apply: Hockey players 14+ years-old
Timing:
Spring program
(starts April 5)
Summer program
(starts June 21)
Both programs are Monday-Friday w/average of 2 hours of programming per day
Program overview:
-Understand your body's biomechanical advantages & address your disadvantages
-Get off-season off-ice workout programming personalized to your body
-Personalize your routine to respond, reload, and recover to optimize injury prevention
-Learn pre-game warm-up, post-game recovery and ongoing maintenance routines.
OFF-ICE GROUP INTENSIVES FOR ELITE ATHLETES
- Off-ice group intensives focused on priming elite hockey players for in-season success.
- EVO Performance will take elite athletes (max group of 6 per intensive) through an extensive sports science program personalized to reach their unique goals.
-Great option for players/teams.
Contact for more info
MOBILITY TRAINING FOR INDIVIDUALS + TEAMS
- Offering online + in person hockey specific mobility/stability sessions.
- Travel to work with teams.
-Custom quotes available
(contact for more information)
ONLINE COACHING
-Online coaching (zoom sessions)
- Comprehensive programming customized to individual athlete
Contact to sign up
ONE ON ONE TRAINING
Offering custom 1-4 day one-on-one intensives for elite athletes.
All packages include an initial movement assessment, one-on-one training session + 3 months of personalized programming.
-Custom quotes available (contact for more information)
“I'M DEFINITELY FEELING STRONGER, FASTER, MORE STABILITY AND MOBILITY ON AND OFF THE ICE. I'M FULLY COMMITTED TO THIS TRAINING. I REALLY BELIEVE THIS IS GOING TO TAKE ME TO THAT NEXT STEP.”