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TRAIN WITH EVO PERFORMANCE

EVO PERFORMANCE IS A OTTAWA SPORTS SCIENCE FACILITY
FOCUSED ON TRAINING ELITE ATHLETES.
 

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Melissa helped me since I was at CIH Academy. I learned new ways to train and approach how the body functions and how we can work on the little muscles to help our mobility. I want to thank Melissa for helping me get to this point.

- Gabriel Vilardi , LA Kings (NHL)

GET STARTED NOW!

Spring + Summer OFF-ICE TRAINING PROGRAM 

 

Athletes eligible to apply: Hockey players 14+ years-old

Timing:

Spring program
(starts April 5)


Summer program
(starts June 21)

Both programs are Monday-Friday w/average of 2 hours of programming per day

Apply today
 

Program overview:

-Understand your body's biomechanical advantages & address your disadvantages

-Get off-season off-ice workout programming personalized to your body

-Personalize your routine to respond, reload, and recover to optimize injury prevention

-Learn pre-game warm-up, post-game recovery and ongoing maintenance routines.

OFF-ICE GROUP INTENSIVES FOR ELITE ATHLETES

- Off-ice group intensives focused on priming elite hockey players for in-season success.

- EVO Performance will take elite athletes (max group of 6 per intensive) through an extensive sports science program personalized to reach their unique goals.

-Great option for players/teams.

Contact for more info

MOBILITY TRAINING FOR INDIVIDUALS + TEAMS

- Offering online + in person hockey specific mobility/stability sessions.

- Travel to work with teams.

 

-Custom quotes available

 

(contact for more information)

ONLINE COACHING

-Online coaching (zoom sessions)

- Comprehensive programming customized to individual athlete

Contact to sign up
 

ONE ON ONE TRAINING

Offering custom 1-4 day one-on-one intensives for elite athletes.

 

All packages include an initial movement assessment, one-on-one training session + 3 months of personalized programming.

-Custom quotes available (contact for more information)

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“I'M DEFINITELY FEELING STRONGER, FASTER, MORE STABILITY AND MOBILITY ON AND OFF THE ICE. I'M FULLY COMMITTED TO THIS TRAINING. I REALLY BELIEVE THIS IS GOING TO TAKE ME TO THAT NEXT STEP.”

 

-SERRON NOEL, FLORIDA PANTHERS-