SURPASS YOUR LIMITS
IN-SEASON & OFF-SEASON TRAINING
ALL ATHLETES ARE BUILT DIFFERENTLY AND EVO'S TRAINING SHOULD REFLECT THAT
EVO GETS YOU TO REACH YOUR MAXIMUM POTENTIAL AT ANY AGE.
EVO Performance Training Program helped athletes rise to the next level.
I help athletes surpass what they themselves believed could be their full potentional and become the best version of themselves.
Program includes
Individual movement assessment / fitness testing
Comprehensive off-ice personal training and education
Evidence-based body composition and metabolic analysis
Nutritional + Hydration Guidance
Recovery Tracking (coming soon)
Online coaching for in-season training (if long distance)
This program is for athletes who are serious about taking their game to the next level. The program divides the off-season into several phases that help rebuild, strengthen, and increase speed, power and sport specific conditioning.
• Hockey Specific Mobility + Stability
• Movement Preparation
• Functional Strength Training
• Power Development
• Speed and Agility Work
• Sport Specific Conditioning
SPRING / SUMMER PROGRAMS
ELITE PROGRAM
JUNIOR, OHL, NCAA, NHL
5x/week
April - September
Cost: Based on arrival and departure date
U18 PROGRAM
(AA / AAA)
Spring: 3x/week (April - June)
Summer: 3, 4 or 5x/week options
June - August
U16 PROGRAM
(AA / AAA)
Spring: 3x/week (April - June)
Summer: 3, 4 or 5x/week options
June - August
U14 PROGRAM
(AA / AAA)
Spring & Summer: 2x/week
April - August