SURPASS YOUR LIMITS

IN-SEASON & OFF-SEASON TRAINING 

ALL ATHLETES ARE BUILT DIFFERENTLY AND EVO'S TRAINING SHOULD REFLECT THAT

EVO GETS YOU TO REACH YOUR MAXIMUM POTENTIAL AT ANY AGE.

EVO Performance Training Program helped athletes rise to the next level.

I help athletes surpass what they themselves believed could be their full potentional and become the best version of themselves. 

Program includes


Individual movement assessment / fitness testing
Comprehensive off-ice personal training and education
Evidence-based body composition and metabolic analysis

Nutritional + Hydration Guidance

Recovery Tracking (coming soon)
Online coaching for in-season training (if long distance)

This program is for athletes who are serious about taking their game to the next level. The program divides the off-season into several phases that help rebuild, strengthen, and increase speed, power and sport specific conditioning. 

 

• Hockey Specific Mobility + Stability
• Movement Preparation
• Functional Strength Training
• Power Development
• Speed and Agility Work
• Sport Specific Conditioning

SPRING / SUMMER PROGRAMS

 ELITE PROGRAM

JUNIOR, OHL, NCAA, NHL

5x/week
April - September
Cost: Based on arrival and departure date

U18 PROGRAM 

(AA / AAA)

Spring: 3x/week (April - June)

Summer: 3, 4 or 5x/week options
June - August

 

U16 PROGRAM

(AA / AAA)

Spring: 3x/week (April - June)
Summer: 3, 4 or 5x/week options
June - August

U14 PROGRAM

(AA / AAA)

Spring & Summer: 2x/week
April - August

WANT TO START NOW?