SURPASS YOUR LIMITS

ALL ATHLETES ARE BUILT DIFFERENTLY ...

EVO GETS YOU TO REACH YOUR MAXIMUM POTENTIAL AT ANY AGE.

EVO Performance Training Program helped athletes rise to the next level and help athletes surpass what they themselves believed could be their full potential.

IN SEASON + OFF SEASON

OFF SEASON

 

OFF-ICE PROGRAM

*group training + private training*

Timing

Spring program
(starts April)


Summer program
(starts June)

Program overview

-Understand your body's biomechanical advantages & address your disadvantages

-Get off-season off-ice workout programming personalized to your body

-Personalize your routine to respond, reload, and recover to optimize injury prevention

-Learn pre-game warm-up, post-game recovery and ongoing maintenance routines.

IN SEASON

 

OFF-ICE PROGRAM

*group training + private training*

Timing

In Season Program
(September - March)

Program overview

-Understand your body's biomechanical advantages & address your disadvantages

-Get off-season off-ice workout programming personalized to your body

-Personalize your routine to respond, reload, and recover to optimize injury prevention

-Learn pre-game warm-up, post-game recovery and ongoing maintenance routines.

MOBILITY + STABILITY

 

IN PERSON + ONLINE

*private training only*

Timing

Year Round

In Season + Off Season

Program overview

-Understand your body's biomechanical advantages & address your disadvantages

-To minimize player injuries by educating athletes on the human anatomy
 

-Creating individualized movements & drills for specific player positions.

 

-Better body awareness leads to better mobility which can help
decrease the chance of injuries.

- Complement the athletes current training programs + improve knowledge on how hockey players move.”

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